March 8, 2010 - Day 64

I'm home!!! I tried to do well at the conference, and for the most part I think I succeeded. I didn't starve myself and didn't feel guilty when I ate some dessert or muffins. But I also didn't gorge myself. I'm going to the university rec center tomorrow which is where I weigh myself, so we'll see how I did. I'm not expecting to have lost weight this past week; just don't want to have put too much back on. :D

For breakfast

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

3/4 multi-grain english muffin w/margarine (100 calories; 2 points)

1 trail mix bar (140 calories; 2 points)

1 banana (90 calories; 1 point)

For lunch

Water

1 turkey wrap w/cheddar cheese, mixed greens, fat-free mayo, and alfalfa sprouts (205 calories; 3.5 points)

For dinner

Water

1 fish fillet w/remulade sauce (150 calories; 3.75 points)

3/4 cup fried rice w/shrimp (120 calories; 2.5 points)

Snacks

Soy chocolate milk (140 calories; 2.75 points)

Mocha w/skim milk (175 calories; 3 points)

Total Calories: 1185

Total WW Points: 21.5

Exercise

Zumba!

150 ab crunches

February 27, 2010 - Day 55

It's interesting how different instructors approach the same class. I took a pilates class at the YMCA earlier this week, which was definitely more like a yoga class. Today at the university I took a pilates/yoga fusion class and it was way more pilates than yoga. Man, those pilates push-ups are killer!

Also, since I am starting to exercise more and have lost some weight, I went and recalculated the target number of WW points that I get each day. Good thing I did, since as it seems, I am now allowed 21 points per day before going into my flex points. This is important for me to keep on checking, since as I've read, if you start exercising more and more but don't adjust points (i.e. you don't eat enough to replenish yourself) you'll actually be doing more harm than good. Not only will you not lose weight, more importantly you'll be depriving your body of the nutrition it needs to stay healthy.

For breakfast

High fiber oatmeal (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 spinach lasagna roll (200 calories; 4 points)

Water

For dinner

Santa Fe chicken (300 calories; 5 points)
* I hate it when I only have the # of WW points per serving and not the # of calories as well as I did for this recipe. Then I just have to totally guess. Well, I guess I could've figured it out if I was careful, but seriously. That's too much work.

Brown rice (85 calories; 2 points)

Water

Snacks

1/2 an oatmeal/dark chocolate cookie (50 calories; 1 point)

Soy chocolate milk (150 calories; 3 points)
* I gotta say, this was really tasty! I bought a little 8 1/4 oz serving of it while shopping the other day on a whim. (I'm feeling like I'm not getting enough calcium each day. Anyway...) Wow! I was pleasantly surprised! Cam drinks the vanilla soy milk since he is lactose intolerant. I just may have to give that a try. Who knows? Maybe we'll all switch over? (That's funny for me to think about, since I have FINALLY made the switch over to fat-free milk.)

1 Skinny Cow low-fat fudge bar (100 calories; 1 point)

At Riley's day care open house tonight:

Bites of apple pie and vanilla ice cream (175 calories; 4 points)
* Another guess

1 cup of coffee w/vanilla creamer (35 calories; 1 point)

So for today it's roughly:

Total Calories: 1290 - I did a lot of reading yesterday that said everyone needs to get a minimum of 1200 calories. It's interesting that on some days I find that extremely difficult to accomplish and on others it's no problem.

Total WW Points: 25

Total flex points left for week: 22.5 of 35

Days left in flex points week (after today) : 2

Exercise

Pilates/Yoga class

100 ab crunches