February 7, 2010 - Day 35

****** Weight update: 139.1 lbs ******
This is the first time I've been under 140 lbs in I don't know how many years! Woo-hoo!

For breakfast

1/2 of an everything bagel w/fat-free cream cheese (170 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 bbq beef burritio (290 calories; 5 points)

1 clementine (40 calories; 0 points)

Water

For dinner

1 roasted chicken garlic sausage (140 calories; 3 point)

1 serving of 3-bean salad w/rotini pasta (230 calories; 5 points)

Water

Snacks

1 handful of chips w/refried beans, cheese, and sour cream (120 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 high fiber banana nut muffin (170 calories; 3 points)

So for today it's roughly:

Total Calories: 1235

Total WW Points: 24

Total flex points left for week: 28

Days left in flex points week (after today) : 1

Exercise

A little over 30 minutes on elliptical machine

Various weight exercises for my arms (using 5 lb weights)

100 ab crunches

January 31, 2010 - Day 28

Here's the justification for today's breakfast (via one of my friend's FB status): "Weekends were made for excessive carb consumption."

For breakfast

1 everything bagel with as minimal cream cheese and butter as possible (530 calories; 11 points)

1 cup of coffee w/vanilla creamer (70 calories; 2 points)

No lunch today... too busy shopping.

For dinner

2 servings of Papa Murphy's Chicken, Bacon, Artichoke De-Lite pizza (450 calories; 10 points)

Water

Snacks

1 slice of apple (20 calories; 0 points)

1 diet hot chocolate (25 calories; 0 points)

Total Calories (roughly): 1095

Total WW Points: 23

Total "Flex Points" left for week: 18

Days left in flex points week (after today) : 1

Exercise
100 crunches