March 10, 2010 - Day 65

Wow, another hungry day for me. I tried to make smart choices and eat healthy through out the day. I wonder if my increase in working out and activity in general has something to do with it. Hopefully it's that and not that I'm just needlessly eating.

For breakfast

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 trail mix bar (140 calories; 2 points)

Maple and brown sugar oatmeal (160 calories; 3 points)

1/2 a banana (45 calories; 0.5 points)

For lunch

Water

1 turkey ham wrap w/cheddar cheese, mixed greens, fat-free mayo, and alfalfa sprouts (215 calories; 3.5 points)

1/2 cup of green seedless grapes (55 calories; 1 point)

A handful of mixed nuts (85 calories; 2 points)

For dinner

Water

1 serving of angel hair w/shrimp and asparagus (390 calories; 7 points)

Snacks

A handful of Kashi Crunch! cereal (50 calories; 1 point)

1 Special K strawberry cereal bar (90 calories; 2 points)

Diet hot chocolate (25 calories; 0 points)

1 dark chocolate/oatmeal cookie (100 calories; 2.5 points)

Total Calories: 1325

Total WW Points: 25.5

Total flex points left: 30.5 of 35

Days left in flex points week: 5

Exercise

Zumba!

150 ab crunches

February 18, 2010 - Day 46

For breakfast

High fiber oatmeal (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

2 rice cakes w/peanut butter (260 calories; 5 points)

Water

For dinner

1 salmon burger (on a roll!) w/cajun remoulade sauce (300 calories; 6 points)

Water

Snacks

A handful of mixed nuts (140 calories; 3 points)

Diet hot chocolate (25 calories; 0 points)

1 hershey kiss, dark chocolate (25 calories; 1 point)

So for today it's roughly:

Total Calories: 920

Total WW Points: 19

Total flex points left for week: 35

Days left in flex points week (after today) : 4

Exercise

A little over 30 minutes on an elliptical machine

February 6, 2010 - Day 34

I just realized that I'm officially over the one month mark with my diet (I started it on Jan 4). Cool.

For breakfast

1 strawberry fruit and grain cereal bar (130 calories; 2 points)

1/2 of a clementine (20 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 rice cake w/peanut butter (130 calories; 3 points)

Water

For dinner

1 serving of carne asada (180 calories; 4 points)

1/2 serving of brown rice (85 calories; 2 points)

1 serving of asparagus (32 calories; 0 points)

Water

Snacks

1 bite of a sample of pizza [at Costco] (20 calories; 0 points)

1 bite of a sample of barbecued chicken on a bun [at Costco] (20 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 cup of WW Chocolate Fudge Brownie ice cream (140 points; 2 points)

So for today it's roughly:

Total Calories: 827

Total WW Points: 15

Total flex points left for week: 33

Days left in flex points week (after today) : 2

Exercise

Playing and a walk around the neighborhood with Riley

100 ab crunches