February 7, 2010 - Day 35

****** Weight update: 139.1 lbs ******
This is the first time I've been under 140 lbs in I don't know how many years! Woo-hoo!

For breakfast

1/2 of an everything bagel w/fat-free cream cheese (170 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 bbq beef burritio (290 calories; 5 points)

1 clementine (40 calories; 0 points)

Water

For dinner

1 roasted chicken garlic sausage (140 calories; 3 point)

1 serving of 3-bean salad w/rotini pasta (230 calories; 5 points)

Water

Snacks

1 handful of chips w/refried beans, cheese, and sour cream (120 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 high fiber banana nut muffin (170 calories; 3 points)

So for today it's roughly:

Total Calories: 1235

Total WW Points: 24

Total flex points left for week: 28

Days left in flex points week (after today) : 1

Exercise

A little over 30 minutes on elliptical machine

Various weight exercises for my arms (using 5 lb weights)

100 ab crunches

January 27, 2010 - Day 24

I had every intention of going to the gym today. Riley had a doctor's appt around 9:30, but I was going to drop her off at daycare after that and then head over. However, the doctor's appointment took like an hour and a half, and Riley was very upset at the end of it (she needed to take this medicine from a breathing machine for about 10 minutes which upset her GREATLY). So I took her home and we hung out for the day. We even got to go visit Cam and take him out to lunch after our story time at the library.

For breakfast

1 high-fiber muffin (130 calories; 2 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1/2 of a clementine (10 calories; 0 points)

1 bbq beef burrito (290 calories; 5 points)

Water

For dinner

2 tacos (350 calories; 7 points)
* I had a little dollup of sour cream and a bit of shredded cheese on each. Cam did a great job on getting whole wheat taco shells, which a bunch of fiber in each. Good stuff!

Water

Snacks

1 diet hot chocolate (25 calories; 0 points)

A handful of chips with a little bit of guacamole (150 calories; 3 points)
* These numbers are an estimate. I really didn't have much at all, especially the guacamole, but we did get them from Chipotle when Riley and I took cam for lunch. So I think these numbers are good estimates.

A handful of animal crackers (60 calories; 1 point)

A box of mini-smarties (50 calories; 1 point)

Total Calories (roughly): 1100

Total WW Points: 20

Flex points left: 34

Exercise
Nothing, except for playing outside with Riley.