January 26, 2010 - Day 23

For breakfast

3/4 of a high-fiber muffin (100 calories; 2 points)

1/2 of a clementine (10 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 bowl of Total cereal w/skim milk (140 calories; 3 points)

A few bites of Light Progresso soup (50 calories; 1 point)
* The increase in calories comes from the cheese I put on and the cornstarch I put in to thicken it up.
* I didn't really like it, but I would have had more. However, my daughter LOVED it and ate almost the entire can.

Water

For dinner

1 breaded chicken breast w/a little gravy (200 calories; 5 points)

1/2 serving of parmesan couscous (110 calories; 2 points)

1 serving of roasted broccoli w/parmesan cheese (75 calories; 1 point)

Water

Snacks

1 diet hot chocolate (25 calories; 0 points)

1/2 box of mini-smarties (25 calories; 0 points)
* I shared this with Riley today as a treat - wow did she like this!

Total Calories (roughly): 870

Total WW Points: 15

Flex points left: 35

Exercise
Nothing, except for playing outside with Riley.