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January 26, 2010 - Day 23
For breakfast3/4 of a high-fiber muffin (100 calories; 2 points)
1/2 of a clementine (10 calories; 0 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
For lunch
1 bowl of Total cereal w/skim milk (140 calories; 3 points)
A few bites of Light Progresso soup (50 calories; 1 point)
* The increase in calories comes from the cheese I put on and the cornstarch I put in to thicken it up.
* I didn't really like it, but I would have had more. However, my daughter LOVED it and ate almost the entire can.
Water
For dinner
1 breaded chicken breast w/a little gravy (200 calories; 5 points)
1/2 serving of parmesan couscous (110 calories; 2 points)
1 serving of roasted broccoli w/parmesan cheese (75 calories; 1 point)
Water
Snacks
1 diet hot chocolate (25 calories; 0 points)
1/2 box of mini-smarties (25 calories; 0 points)
* I shared this with Riley today as a treat - wow did she like this!
Total Calories (roughly): 870
Total WW Points: 15
Flex points left: 35
Exercise
Nothing, except for playing outside with Riley.
Yesterday I ran around cause Matthew was off. Went to the ice rink at the mall. Went to Target and had lunch at Friday's. Was good had water, chicken noodle soup with a small side salad and a few of Matthew's fries. Did go to the gym in the am though. Had some dark chocolate for snack later. Beef stew in a crock pot for supper. You should try it. Good and healthy. Weight watchers ice cream later. I know I had something else but I can't remember.
ReplyDeletei love my crock pot, so that's definitely something i would try.
ReplyDelete