February 6, 2010 - Day 34

I just realized that I'm officially over the one month mark with my diet (I started it on Jan 4). Cool.

For breakfast

1 strawberry fruit and grain cereal bar (130 calories; 2 points)

1/2 of a clementine (20 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 rice cake w/peanut butter (130 calories; 3 points)

Water

For dinner

1 serving of carne asada (180 calories; 4 points)

1/2 serving of brown rice (85 calories; 2 points)

1 serving of asparagus (32 calories; 0 points)

Water

Snacks

1 bite of a sample of pizza [at Costco] (20 calories; 0 points)

1 bite of a sample of barbecued chicken on a bun [at Costco] (20 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 cup of WW Chocolate Fudge Brownie ice cream (140 points; 2 points)

So for today it's roughly:

Total Calories: 827

Total WW Points: 15

Total flex points left for week: 33

Days left in flex points week (after today) : 2

Exercise

Playing and a walk around the neighborhood with Riley

100 ab crunches