February 18, 2010 - Day 46

For breakfast

High fiber oatmeal (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

2 rice cakes w/peanut butter (260 calories; 5 points)

Water

For dinner

1 salmon burger (on a roll!) w/cajun remoulade sauce (300 calories; 6 points)

Water

Snacks

A handful of mixed nuts (140 calories; 3 points)

Diet hot chocolate (25 calories; 0 points)

1 hershey kiss, dark chocolate (25 calories; 1 point)

So for today it's roughly:

Total Calories: 920

Total WW Points: 19

Total flex points left for week: 35

Days left in flex points week (after today) : 4

Exercise

A little over 30 minutes on an elliptical machine