February 10, 2010 - Day 38

Today was a bad snack day. Tomorrow it's the gym.

So I was going to make stir-fry tonight but came across this recipe for reduced-fat mac and cheese w/broccoli. Since I wanted to use up the broccoli from yesterday, I thought why not? Plus it was a new mac and cheese recipe which is always good news! It was pretty good too - I needed to add some cayenne pepper to it to give it a little more kick but I didn't have any. So, on the grocery list for the weekend is cayenne pepper and on tap for tomorrow's dinner is stir-fry.

For breakfast

1 strawberry fruit and grain cereal bar (130 calories; 2 points)

1 clementine (40 calories; 0 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 tuna sandwich on multi-grain bread w/fat-free mayo and cheddar cheese (185 calories; 3 points)

Water

For dinner

1 serving of reduced-fat mac & cheese w/broccoli (300 calories; 6 points)

Water

Snacks

1 square of dark chocolate (57 calories; 1 point)

A handful of mixed nuts (100 calories; 2 points)

1 cafe mocha w/skim milk (175 calories; 3 points)

1 high fiber banana nut muffin (170 calories; 3 points)

So for today it's roughly:

Total Calories: 1192

Total WW Points: 21

Total flex points left for week: 33

Days left in flex points week (after today) : 5

Exercise

A little over 30 minutes on an elliptical machine

100 ab crunches