I couldn't resist - I was intrigued to know, even though I usually go a whole week without checking. So, my
weight update is 136.2 lbs.
So, now officially my weight loss exceeds the amount of weight I still want to lose. Woo-hoo! On to the size 8 jeans now!
For breakfastStrawberry fruit and grain bar (130 calories; 2 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
For lunch
Grilled cheese on multi-grain bread w/fat-free cheese (200 calories; 3 points)
1 clementine (40 calories; 0 points)
Water
For dinner
Shrimp and Zucchini with Ziti in Light Tomato Sauce (450 calories; 8 points)
* I'm a little unsure of the points/calories here. Listed on the recipe I used, it said 440 calories (I upped a bit since I put a little cheese on) but 5.5 WW points. I have no idea how she got that. Granted I don't know the new formula for WW, but still. So, I just put it up to 8. Better to be safe then sorry.
Water
Snacks
High fiber blueberry muffin (160 calories; 3 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
A small handful of animal crackers (50 calories; 1 point)
So for today it's roughly:
Total Calories: 1100
Total WW Points: 19
Total flex points left for week: 35 of 35
Days left in flex points week (after today) : 3
Exercise
A little over 30 minutes on an elliptical machine
200 ab crunches
Yay! When I went to the gym yesterday I weighed myself too even though I said I wouldn't. 159.4 is about the same as last week considering I had my period and ate stuff I shouldn't have.
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