February 21, 2010 - Day 49

Flex points were created for days like today. Yum, yum, yum, it was pasty day! I love those days!

For breakfast

1 whole wheat english muffin w/margarine (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 meat and potato pasty (500 calories; 12 points)
* The inside of a pasty (turnip, onion, lean ground beef, potato, parsnip, carrot) is actually really healthy. It was the puff pastry the inside was cooked in where the majority of calories and points came from. :)

Water

For dinner

Stir fry w/carne asada (250 calories; 5 points)

Water

Snacks

1 clementine (40 calories; 0 points)

1 high fiber blueberry muffin (160 calories; 3 points)

1 cup of tea (0 calories; 0 points)

So for today it's roughly:

Total Calories: 1145

Total WW Points: 24 - Remarkably I'm only over my daily target by 5 points!

Total flex points left for week: 30 of 35

Days left in flex points week (after today) : 1

Exercise
Nothing. On pasty day, can you really expect anything more?