Today was very blah for me. I just didn't want to do anything. It was very hard for me not to eat badly. I'm lucky I only ate a muffin for a snack this afternoon. It could have been much, much worse.
For breakfast1 strawberry fruit and grain cereal bar (130 calories; 2 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
For lunch
A few bites of a broiled portobello mushroom, seasoned w/rosemary, thyme, parmesan cheese, garlic, oil, and worcestershire sauces (20 calories; 0 points)
* Yeah, I didn't like this. It got rave reviews on some website, and I thought I would try it. I've always claimed I didn't like mushrooms, but I didn't think I ever gave them a fair shot. So, I figured why not. Yeah, no, not for me. So instead, I had...
1 Smart Ones 3 cheese ziti maranera (320 calories; 6 points)
* It's more calories, but definitely more my speed.
Water
For dinner
1 serving of rosemary turkey meatloaf (185 calories; 3 points)
One and a half cauliflower fritters (170 calories; 3 points)
Water
Snacks
1 high fiber banana nut muffin (170 calories; 3 points)
1 diet hot chocolate (25 calories; 0 points)
1 smarties (50 calories; 1 point)
So for today it's roughly:
Total Calories: 1105
Total WW Points: 19
Total flex points left at the end of the week: 28!!! This is the most I've ever had left over at the end of a week. Go me! :)
Exercise
A little over 30 minutes on elliptical machine
100 ab crunches
Had cereal, went to the gym, a little tuna on toast with some of the progresso soup 0 points one. Wanted to have more, but Frank ate the rest of the tuna and soup! A few chips some dark chocolate,ww ice cream all for snacks and for supper steak, mushrooms, green beans, and rice a roni. Might have had a little too much steak. We'll see what happens.
ReplyDeletegood job on going to the gym! you're doing great!
ReplyDeleteI go to the gym Monday, Tuesday, and Fridays. Monday is a cardio challenge class (step, weights), Tuesday is Boot camp (we all do it at our own pace), Friday is (I forgot the name of the class, they changed the name). Anyway it combines a lot of reps, weights, abs, etc. Today, Tuesday, I went to WW for the first time since August. I HAD to pay because I haven't been there in 6 months! Not only do I have to stay within the 2 lbs of my goal weight BUT I have to weigh in once a month. I paid 12 bucks. Oh well.
ReplyDeleteWow on those classes! I'm just happy that I signed up for one - it's a yoga/pilates fusion class that'll meet once a week on Saturdays and starts in a few weeks. You do 3 different ones - awesome!
ReplyDelete$12 bucks ain't bad - now you know to just weigh in once a month.