January 13, 2010 - Day 10

It occurred to me today that this was the first time that I've really dieted. I did have a brief stint back in the day where I actively attempted to lose weight, but that certainly wasn't what you would call a diet. So, I'm proud of myself for getting this far AND for doing it in a healthy way. :)

My day -

For breakfast

1 serving of high-fiber, maple and brown sugar oatmeal (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 tuna and mayo sandwich with american cheese on multi-grain bread (230 calories; 3 points)

1 tangerine (40 calories; 0 points)

Water

For dinner

1 serving of chicken, broccoli, cheese pasta bake (400 calories; 7 points)
* I think casseroles are awesome.

Water

Snacks

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 package of mini delights, 90 calorie pack (90 calories; 1 point)

1 rice cake with peanut butter (130 calories; 2 points)

Total Calories (roughly): 1120

Total WW Points: 18

Exercise

30 minutes on the elliptical machine

100 crunches on the ab-lounger