January 20, 2010 - Day 17

Yay! I did some exercise today. Good thing too, since I had a most delicious, but fattening, dinner. :)

For breakfast

Before working out:

1 serving of high-fiber, maple and brown sugar oatmeal (160 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

After working out:

1 english muffin with peanut butter (220 calories; 5 points)

1 cup of cantaloupe (90 calories; 1 point)

Water

For lunch

A bowl of cheerios with skim milk (140 calories; 2 points)

Water

For dinner

1 slice of homemade white pizza with sausage and red pepper (??? points, ??? points)
* This was bad, but oh so good.

Water

Snacks

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

Total Calories (roughly): 685 + x

Total WW Points: Really 12 + y, but since I only had one slice, I am going to count this as 24 total points. I know 12 points for a slice of pizza is a lot, but I did have sausage on it, plus it was a thicker crust, and I made white sauce. (IT was pretty yummy, thanks for asking!) I just figured that if 2 slices of the Papa Murphy's light pizza was 10 points, then 1 slice of mine would be about the same, maybe a little more. This also puts me at the max points that I want to eat a day.

Flex points left: 30

Exercise

A little over 30 minutes on an elliptical machine
* Man, was this hard. I did the weight training program today on the machine, so it went from level 1 to level 8 every 4 minutes. Sucky!

100 ab crunches