January 23, 2010 - Day 20

Yikes! Cam and I decided to go out to lunch with Riley after our errands about town. This ended up being Red Robin. I thought to myself, "Okay, try to get something healthy." This, I thought, would be the salmon burger. Nope. I was wrong. Even after I ate only 1/2 the bun, I still ended up with 15 points for the meal. Stupid di'jon sauce that came on it! And then I ate too much for dinner. Oh well... it's the weekend, right, so that's allowed? :S

For breakfast

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 grilled salmon burger (800 calories; 15 points)
* Without the sauce, I would have only been looking at 9 points... still not great, yeah, but so much better!

Water

For dinner

1 serving of (leftover) tortellini w/prosciutto and peas in a cream sauce (520 calories; 11 points)

Water

Snacks

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

Total Calories (roughly): 1390

Total WW Points (roughly): 29

Flex points left: 17

Exercise

200 ab crunches

Does weeding the back lot count? My legs hurt after crouching down for a long while...