January 30, 2010 - Day 27

For breakfast

2 Pop-Overs w/ 1 tbsp of honey (200 calories; 4 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

Smart Ones Chicken Parmesan (290 calories; 5 points)

Water

For dinner

1 serving of grilled salmon (230 calories; 6 points)

Asparagus/peppers (100 calories; 2 points)

1 serving of pasta w/a lttle pesto (150 calories; 3 points)

Water

Snacks

1 glass of milk

1 ginger cookie

Total Calories (roughly): 1400

Total WW Points: 30

These numbers are complete estimates. I'm giving a lot of points/calories to my 2 snacks that I had. I was doing well... no snacks all day, but then, at the end of the day, I couldn't resist. I guess you could say I choked. :)

Total "Flex Points" left for week: 22

Days left in flex points week (after today) : 2

Exercise

A little over 30 minutes on an elliptical machine

100 crunches