Whoah! Today was an intense exercise day. Not only did I do my normal routine, I also tried out a Zumba class at the local Y. Man did that kick my butt! It wasn't just that I didn't know the steps (although I was able to pick them up pretty quickly); it was that we never stopped moving. Well, we did, but that was just for the song to change. So we had a 15 second break or so about every 3 minutes. And for those 3 minutes, we were going - it was definitely high impact for sure!
For breakfast1 english muffin with peanut butter (220 calories; 5 points)
1 clementine (40 calories; 0 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
For lunch
1 grilled cheese sandwich on multi-grain bread (240 calories; 5 points)
Water
For dinner
1 serving of sauteed shrimp (190 calories; 3 points)
1 serving of brown rice and quinoa w/sauteed peppers and onions (120 calories; 3 points)
Water
This whole dinner was super yummy! Not bad for not knowing what to do with the shrimp I took out early this morning. :)
Snacks
1 serving of WW ice cream (140 calories; 2 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
Total Calories (roughly): 1010
Total WW Points: 20
Flex points left: 33
Days left in "flex points" week: 4
Exercise
About 30 minutes on an elliptical machine
100 crunches
1 hour Zumba class
More housework - I was listening to my iPod while doing this, and I *know* there was dancing around in there. :D
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