Today I went food shopping after I worked out. I can't decide if that was harder or easier for me. On the one hand, it was hard because I had just burned off some calories which meant that I was a little peckish. So, in that sense I wanted to buy everything in sight. On the other hand, I was in the "weight-loss" frame of mind, so in that sense it was easier. I probably spent longer then I wanted there because I ended up reading every label looking at calories, serving size, fat, and fiber. In the end though, I did pretty well and didn't get too much junk at all. So yay for me!
For breakfastBefore working out:
1/2 English Muffin w/margarine (100 calories; 3 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
After working out:
1 serving of Total cereal w/skim milk (140 calories; 3 points)
For lunch
1 Smart Ones baked ziti (320 calories; 6 points)
* This was really tasty. I'm going to have to buy this one again.
Water
For dinner
1 serving of tortellini w/prosciutto and peas in a cream sauce (390 calories; 8 points)
* This was another WW recipe that I had copied from my friend. It is so easy to make and so darn delicious. It's only supposed to be 6 points per serving; I had a little too much. :/
Water
Snacks
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
Total Calories (roughly): 990
Total WW Points (roughly): 22
Flex points left: 26
Exercise
A little over 30 minutes on an elliptical machine
* Another day on the weight interval setting. Woot!
100 ab crunches
Pushing Riley in the laundry basket up and down the hallway really fast. Now that's a workout for the legs!
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