January 14, 2010 - Day 11

For breakfast

1 english muffin w/reduced fat margarine (180 calories; 5 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 serving of chicken, broccoli, cheese pasta bake (400 calories; 7 points)

Water

For dinner

1 serving of Progresso light beef pot roast soup (80 calories; 1 point)
* I still don't like soup but once I thickened up the broth it wasn't bad. Riley absolutely loved it!

Water

Snacks

1 rice cake with peanut butter (130 calories; 2 points)

A handful of animal crackers (100 calories; 2 points)

Total Calories (roughly): 960

Total WW Points: 19

Exercise
Not much. I strolled (and I do mean strolled) with Riley around the neighborhood. Although, I did have to carry her around for about half of it, so that's like doing weight training right? She's around 30 pounds!