January 18, 2010 - Day 15

Today was a MUCH better day than yesterday! And I stepped on the scale this afternoon, and it registered 144 pounds. 4 pounds down! Woo-hoo!

For breakfast

1 serving of high-fiber, maple and brown sugar oatmeal (160 calories; 3 points)

1/2 of an english muffin w/reduced-fat margarine (90 calories; 3 points)

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

For lunch

1 turkey and fat-free mayo sandwich with romaine lettuce on multi-grain bread (180 calories; 3 points)

Some cantaloupe (60 calories; 1 point)

Water

For dinner

1 serving of chicken pot pie (?? calories; 4 points)
* I don't know how many calories this is, because I got this recipe from a friend and I forgot to write down the caloric info (and I didn't feel like calculating it). This is mostly because when I wrote down the recipe I did write down the number of points it was (it was a WW recipe), so I felt that was enough.
* Oh, and this pot pie is fabulous!

Water

Snacks

1 blueberry muffin (130 calories; 2 points)
* This was amazing. I bought Fiber-One blueberry muffins, because I was looking for snacks that were not too bad for me. These are high in fiber (hence the name) and are so good! I was a little worried, because I don't like the Fiber-One cereal, but my fears were for naught!

1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)

1 package of Smarties (50 calories; 1 point)

Total Calories (roughly): 755 + x

Total WW Points: 18

Exercise
Nothing. Seriously, I have to start doing something again!