I can't believe I squeezed in some exercise today. Not that it was difficult to do logistically; more that I'm just proud of myself for doing it. Another good thing is that the scale at the gym said I was 144. My home scale said I was 144 on Monday, but I think the one at the gym is more accurate. Either way, I'm definitely losing weight, which is awesome! And I can totally feel it too... my clothes are definitely fitting me better. OH! And someone at work today (who I haven't seen since before Christmas break) said I look like I've lost weight. Woo-hoo!
For breakfast1 high-fiber blueberry muffin (130 calories; 2 points)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
For lunch
A serving of (leftover) sauteed ham and butternut squash (215 calories; 5 points)
Water
For dinner
1 bbq burrito (290 calories; 5 points)
Water
Snacks
1 small piece of dark chocolate (68% cacao) (40 calories; 1 point)
1 small banana (90 calories; 1 point)
1/2 cup of coffee w/vanilla creamer (35 calories; 1 point)
1 serving of animal crackers (120 calories; 2 points)
Total Calories (roughly): 955
Total WW Points (roughly): 18
Flex points left: 30
Exercise
A little over 30 minutes on an elliptical machine
* Not only am I proud of myself for going, I'm proud of myself for doing the weight training program again. At least there were soaps on the TV that I could watch - both Days and GH! I chose GH.
100 ab crunches
Well now that my period is ending, I'm feeling better again. I went off track for a week and a half. Boo hoo. Went to the gym Mon, Tues, & today (Fri). But today I feel a little better about myself. So far today I've had my shredded wheat with fat free milk, Lean Cuisine Pepperoni pizza for lunch and shared some progresso light chicken noodle soup with Frank. Also had a square of dark chocolate and some carrot and celery nibbles. I'll let you know how the rest of the night goes. LOL
ReplyDeleteI was wondering what happened to you! Glad you got to the gym... it actually feels good going there, doesn't it? Not physically, but like "Hey, I'm doing something about this!"
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